GIVE YOUR DIET AND BODY A BOOST!
The aim of this challenge is to remind you how easy it is to incorporate a green smoothie into your daily diet, AND show you they don’t have to be loaded with fruit or sweeteners to taste good!
SHOW YOUR BODY SOME LOVE!
Green smoothies are an amazing way to get a lot of nutrients into your body in one go. Because the ingredients are already partially broken down they're easy to digest which means your body can put it's time and energy into other important processes such as detoxification and healing.
Green smoothies get your digestion flowing and your skin glowing!
They're packed with fibre and hydration which are essential for good digestion. The abundance of antioxidants protect your cells from free radical damage and aging, and the magical compounds called phytonutrients promote healthy cell function and can prevent disease.
Drinking a green smoothie a day will leave you feeling invigorated, energised, and your digestion and skin will love you for it!
When you join I'll send you all the information, including 5 delicious, low sugar, green smoothie recipes, in an easy to follow downloadable pdf guide.
All YOU need to do is stock up your fridge using the handy shopping list, and you're set to start - whenever suits you!
You'll get 5 easy to follow green smoothie recipes and a shopping list which includes a helpful ingredient swap section - just in case you can't find (or don't like) any of the ingredients.
Each day you'll receive a new pro smoothie making tip. You'll learn the secrets to making smoothies that always look and taste delicious, how to fix a not so appetising blend, how to boost your smoothie and turn it into a meal replacement and much more!
To keep you inspired and on track, each day of the challenge I'll email you a reminder of the recipe for that day, with some new healthy inspiration, tips and motivation.
A PASSION FOR HEALTH
Hi! I'm José, the creator of Swoon Food.
I believe food is the ultimate key to health, and prevention is by far the best kind of medicine.
By nourishing your body with a plant-rich, nutrient dense, whole foods diet, you’re well on your way to a happy, healthy life.
Even though I eat healthy 90% of the time, even I can go through phases of bad food choices. Life is busy and often one of the first things to go is your diet and self care.
So to help myself and YOU stay on track, I created the 5 Day Green Smoothie Challenge. Green smoothies are an amazing way to get a lot of nutrients into your body in one go and are a really simple way to boost your diet naturally.
This challenge aims to remind us just how easy it is to incorporate green smoothies into daily life, and that they don't need to be laden with fruit or sweeteners to taste good.